While junk food is often the primary target for digestive health discussions, Nutritionists highlights that common "healthy" habits could be the hidden culprits behind bloating and acidity.
According to recent expert insights, how we consume home-cooked meals is just as vital as the ingredients themselves.
The Salad Myth: Consuming large portions of raw salads at night can lead to gas and heaviness because digestion slows after sunset. Experts recommend switching to sautéed or steamed vegetables for dinner.
The Legume Rule: Skipping the soaking process for lentils (dal) and legumes (rajma/chhole) allows physic acid to remain, causing severe acidity. A soak of 8–12 hours is recommended to make them gut-friendly.
Hydration Timing: Drinking water during meals dilutes essential digestive enzymes. For optimal digestion, wait 30–40 minutes after eating before drinking water.
The "Empty Stomach" Trap: Starting the day with tea, coffee, or even plain oats and fruit can irritate the gut lining or cause blood sugar spikes. Pairing breakfast items with protein/fats (nuts/seeds) or having a small snack before caffeine can prevent nausea and acidity.
Millet Moderation: While millets like ragi and jowar are nutritious, overconsumption can lead to constipation as they expand in the gut. Limiting intake to three times a week is advised.
The Necessity of Fat: Ultra-low-fat diets can actually stall digestion and disrupt hormones. Incorporating healthy fats like ghee helps the body absorb fat-soluble vitamins.
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