Life Style

Green, Yellow or Spotted Which Is Healthiest and Nutritious Banana?

Bananas offer impressive health benefits at every stage of ripeness but their nutritional focus shifts as they turn from green to yellow and develop brown spots. While bananas consistently provide...

How Much Sleep Do We Really Need?

Simple Ways to Cut Down Added Sugar for Better Health

Doctors Warn / Physical Signs and Symptoms of Silent Fatty Liver

Does a Vegetarian Diet Prevent Cancer?

From Forest to Plate / The Culinary Journey of Bamboo Shoots in Countries

Several Tooth Brushing Mistakes That Can Harm Your Teeth

Protect Wrists with 4 Simple Exercises to Prevent Pain and Arthritis

Selina Monir Hosts Dhaka Masterclass to Empower Women Beauty Entrepreneurs

Diet Choices Can Protect the Good Bacteria in Your Mouth

How Gen Z Hacks Fast Fashion to Fund Major Life Goals

Flavanols in Fruit Can Lower Heart Disease Risk

Why Gen Z Prefers Cold Drinks Over Coffee at Starbucks!

Experts Guide / Is It Healthy to Eat Eggs Every Day?

A woman gets her nail dyed with garden balsam a natural pigment traditionally associated with beauty and blessings during a festival to celebrate Qixi at the Beijing Folk Custom Museum: Photo collected

Qixi Festival / China's Valentine's Day Rooted in Legend and Skill

Chinese Valentine's Day or Qixi, is more than romance it's an ancient tradition rooted in legend prayer and craft skills that still draws crowds across Asia today. Celebrated on the seventh...

DR Congo Rushes Ebola Vaccine as Outbreak Spreads

The Africa Centers for Disease Control and Prevention (Africa CDC) has called for urgent deployment of the Ervebo Ebola vaccine in the Democratic Republic of the Congo as the country's...

Experts say our bodies process food differently depending on the time of day.

Why Meal Timing Affects Weight and Health!

A growing field called chrononutrition suggests healthy eating depends not just on food choices but on timing also guided by the body's internal clock or circadian rhythm. Researcher from the University...

Microplastics found in smokers’ blood, possible heart disease link

A new Italian study has found a strong association between micro- and nanoplastics in coronary blood and heart disease particularly heart attacks. The researchers also found that smoking and long-term...

There is a growing body of research into the link between weight-loss drugs and alcohol consumption.

Weight-Loss Drugs Also Cutting Alcohol Cravings

People taking weight-loss drugs like Wegovy, Mounjaro and Ozempic report an unexpected side effect of drinking far less alcohol. These medications contain semaglutide or tirzepatide which mimic the hormone GLP-1...

Clove oil is an essential oil that’s derived from clove trees. The clove tree, known as Syzygium aromaticum, is native to Southeast Asia, although today you may find it growing in other locations, too.

Health Benefits and Safe Uses of Clove Oil: A Complete Guide

Clove oil, derived from the Syzygium aromaticum tree and rich in a compound called eugenol is a potent essential oil with proven health benefits. Beyond its culinary uses and scientific...

Eating Breakfast Early Can Help Lower Cholesterol

Nutritionists say that when you eat breakfast matters as much as what you eat especially for controlling cholesterol. Experts now recommend having a balanced breakfast within two hours of waking...