Moderate Sahri Brings Blessings During the Month of Ramadan

The holy month of Ramadan is a time of mercy, forgiveness, and salvation. One of its important practices is Sahri, the pre-dawn meal that helps Muslims observe the fast properly and with spiritual balance.

Sahri is a Sunnah and an essential part of fasting. The final portion of the night before dawn is known in Arabic as Sahr, and the meal taken at this time is called Sahri. The commonly used term Sehri is linguistically incorrect, as it originates from Sehr, meaning magic, which has no relevance in this context.

It is narrated by Hazrat Anas ibn Malik (RA) that Muhammad (peace be upon him) said: “Take Sahri, for there is blessing in it” (Bukhari, Muslim). Another narration by Hazrat Abdullah ibn Abbas (RA) reports that the Prophet (PBUH) advised believers to take the morning meal to gain strength for fasting and to rest during the day to prepare for night worship (Ibn Majah).

Islam discourages fasting without Sahri, as it weakens the body and reduces concentration in prayer and other acts of worship. Continuous fasting without food (Sawm-e-Basal) is prohibited for the Ummah. While some companions once attempted it out of devotion, the Prophet (PBUH) clarified that such practice was unique to him, as Allah provided him with sustenance beyond human limits (Mishkat Sharif).

The Holy Quran clearly defines the time limit for Sahri: “Eat and drink until the white thread of dawn becomes distinct from the black thread of the night” (**Surah Al-Baqarah: 187).

This verse explains that eating must stop at Subha-e-Sadiq (true dawn), not at the call to Fajr prayer, which occurs afterward. Consuming food or drink after Subha-e-Sadiq invalidates the fast and requires qada.

Scholars recommend delaying Sahri close to dawn—without crossing the limit—as it carries greater reward. It is also advised to eat nutritious, protein- and calorie-rich food, as fasting hours can range from 14 to over 20 hours depending on location.

The time of Sahri is among the most blessed moments of the night. According to Hadith, Allah announces near the end of the night, inviting His servants to seek forgiveness, sustenance, and healing, and promising to grant their prayers.

With care, awareness, and sincerity, believers can benefit fully from this blessed time. May Allah grant us the ability to observe Sahri properly and earn its countless blessings. Ameen.

Author: Mohammed Nurul Absar Taiyobi is a writer, researcher, and Islamic thinker. He is the Founder President of the Expatriate Journalists Association (PRASAS) based in Dubai, UAE. Additionally, he serves as the Chairman of the Islamic Research Center located in Abu Dhabi, UAE. For correspondence, he can be reached at: muntyping@gmail.com