Getting a good night's sleep not only allows your body to rest but crucial for your overall health. From your mood to your eating pattern, the amount of sleep you get each night affects in various aspects of your daily life. However, sleep deprivation a growing concern in today's fast-paced lives, and its harmful effects extend beyond mere fatigue. Chronic lack of sleep can compromise both physical and mental health, leading to severe consequences, interferes with the body's natural recovery processes and can lead to a range of health issues, including a weakened immune system, which can make one more susceptible to illness.
Inadequate sleep also can contribute to high blood pressure, increased risk of diabetes, weight gain, low sex drive and pose cardiovascular health. Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health sicknesses like depression, anxiety and others.
Sleep deprivation and mental health: What's the connection with Cognitive impairment, Mood disturbances, Increased anxiety, Depression risk, Cognitive behavioural effects.
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