Have a Healthy Fruit Salad for Iftar

Fruit salad is an ideal choice for iftar. It helps refresh the body after a long day of fasting. Using seasonal fruits makes it nutritious and tasty. This easy-to-make fruit salad is light, healthy, and perfect for Ramadan.

Ingredients

• 2 apples

• 20 grapes

• 1 carrot

• 1 cucumber

• 2 tomatoes

• ½ beetroot

• ½ cup sour cream

• 1 tsp beet salt

• Salt to taste

• ½ tsp black pepper powder

• ¼ tsp cumin powder

• ¼ tsp chili powder

• 1 tsp black pepper paste

• 1 tsp chaat masala

• 1 tsp mustard oil

• 1–2 tsp sugar or honey

• Fresh mint leaves

• Fresh coriander leaves

• Optional: chia seeds, chopped almonds

Method

1. Wash all fruits and vegetables thoroughly.

2. Cut them into small cubes and place them in a large bowl.

3. Add sour cream (or lemon juice) and mix gently with the chopped fruits.

4. Season with salt, chaat masala, black pepper, cumin, and chili powder to taste.

5. Add a little sugar or honey for sweetness if needed.

6. Sprinkle chia seeds and chopped almonds for extra texture and nutrition.

7. Refrigerate for 30 minutes before serving.

8. Serve in a beautiful bowl and garnish with fresh mint and coriander leaves.

Tip: Use fresh seasonal fruits for the best flavor and nutrition.