Many fasters are turning to chia seeds to maintain energy and hydration during Ramadan. While you can consume them at both Sehri and Iftar, nutritionists note that each timing offers distinct benefits.
Drinking chia-soaked water during Sehri can help you stay hydrated and manage hunger throughout the day. However, chia seeds alone cannot provide the energy required for a full day of fasting. They should be viewed as a supplement, not a meal replacement. For the best results, drink soaked chia seeds 15–20 minutes before your main Sehri meal to help with satiety.
Most experts recommend Iftar as the ideal time for chia seeds. After a long day of fasting, chia seeds—soaked for at least 30 minutes—can be added to drinks, salads, or sour yogurt. This helps jumpstart digestion, stabilize blood sugar, and manage cholesterol levels. Incorporating chia seeds into your Iftar spread also makes it easier to resist unhealthy, oily fried foods.
A common issue during Ramadan is constipation due to low fiber and water intake. If you struggle with digestion, consuming chia seeds at Sehri is particularly effective. Regardless of when you eat them, ensure you are still consuming plenty of water and vegetables to keep your digestive system functioning smoothly.
