The month of Ramadan often brings the challenge of dehydration due to long hours of fasting. To maintain overall health, it is essential to rehydrate effectively after Maghrib. Beyond plain water, certain nutritious drinks (sherbets) can instantly cool the stomach, restore energy, and prevent sudden drops in blood sugar.
Here are five quick and healthy drinks to combat fatigue and replenish your body:
Lemon-Honey Water: A simple yet effective detoxifier. Mix half a lemon and one spoonful of honey into a glass of water. It is gentle on the stomach and provides a quick energy boost.
Coconut Water: Nature’s best electrolyte. It is highly effective at restoring mineral balance after a day of fasting.
Mint and Cumin Sherbet: Blend fresh mint leaves with a pinch of roasted cumin powder. This cools the body and prevents acidity or digestive discomfort.
Tokma (Basil Seeds) & Lemon Juice: Soaked basil seeds mixed with lemon water keep the stomach cool and provide a lasting feeling of fullness.
Ghol (Buttermilk): Whisk sour curd with water, a pinch of salt, and mint. This probiotic drink calms the digestive system and aids gut health.
Healthy Iftar Practices
Start with Dates: Follow the tradition of eating one or two dates first. They provide an immediate source of fiber and natural sugar.
Avoid Fried Foods: Highly oily or fried items can lead to indigestion, headaches, and heart-burn after a day of fasting.
Eat Moderately: Stick to light, easily digestible foods like soaked chickpeas (gram), fresh fruits, or puffed rice (muri).
