Chia or basil: Which seeds help keep your body cool in summer?

Extreme heat and heatwaves can trigger serious health issues. Along with dehydration, the risk of heatstroke rises significantly. Adding certain seeds to your diet can help reduce these risks while keeping your body refreshed and nourished.

Which seeds keep your body cool?

Basil seeds are known for their natural cooling properties. Widely used in traditional remedies, they help reduce body heat and lower the risk of dehydration. On hot days, you can mix a teaspoon of soaked basil seeds into water, juice, or other drinks.

Chia seeds, on the other hand, are highly absorbent and require adequate water intake. If eaten without enough fluids, they may contribute to dehydration instead of preventing it.

Which seeds help prevent stomach problems?

Basil seeds are effective in easing digestive issues such as bloating, acidity, and constipation. They also help keep the stomach cool during hot weather.

Chia seeds are rich in fiber, making them useful for relieving constipation. They also contain omega-3 fatty acids, which support gut health, as well as heart and skin function.

For overall digestive comfort in summer, basil seeds are a better choice. Chia seeds are more suitable if your goal is to support heart health, skin, brain function, and weight control.

How should you eat them?

Chia seeds can be added to water, milk, or smoothies. They are also commonly used in chia pudding or sprinkled over yogurt and oats.

Basil seeds should be soaked before consumption. You can mix them with water, syrups, or coconut water for a refreshing summer drink.