Coconut water or lacchi in summer: which is more beneficial?

The summer heat can be intense. To stay comfortable, many people turn to drinks like coconut water and lacchi. Both help keep the body hydrated, but which one is more beneficial?

Benefits of coconut water
Coconut water is widely recommended by doctors and nutritionists during summer. It is low in calories and rich in potassium, which helps maintain fluid balance in the body. This makes it an excellent natural option for preventing dehydration.

Benefits of lacchi (ghol)
Lacchi and ghol are traditional yogurt-based drinks that help cool the body. They are rich in probiotics, which support digestion and help prevent common stomach problems during summer. Ingredients like cumin powder can further improve digestion and add nutritional value.

Nutritional comparison
Per 100 ml:

• Coconut water: 19 calories, 250 mg potassium, 105 mg sodium, 4.5 g natural sugar
• Ghol/lacchi: about 40 calories, 3 g protein, 120 mg calcium, 4.8 g carbohydrates, 1.5 g fat, 50–60 mg sodium

Coconut water is lighter and better for quick hydration, while lacchi provides more nutrients like protein and calcium.

Which one should you choose?
If you are at home, homemade lacchi or ghol made with fresh yogurt is a healthy option, especially for digestion. When outside, coconut water is a safe and refreshing choice. Fresh, green coconut water is best.

When to drink them
Lacchi or ghol is best consumed after meals, as it helps digestion and keeps you full. Coconut water is most beneficial when taken on an empty stomach or between meals.

Final advice
Both drinks are healthy and suitable for summer. However, avoid drinking them together, as it may cause bloating or gas.